Our Set Up – Tip of the Week

stretching on a floor mat for reconnective yoga

Stand Tall Our feet are our base. We stand tall by starting with the focus on our connection to the ground.  The micro space that is always between us and any surface we touch is a great place to focus and hone our awareness of The Frequencies.  Take a moment to just refine your focus […]

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Our Set Up – Tip of the Week

stretching on a floor mat for reconnective yoga

Our Set Up Just to review our introduction, a few reminders for setting up your physical space: Be sure you are on a surface that you can be steady and firm. A yoga mat is optimal, but a wood floor with bare feet, or even a carpet can work. I do recommend a fairly thin […]

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